Learning from a past mistake and then just accepting that it is in our past is also part of recovery.
I walked around with a great deal of shame weighing me down for a long time. I blamed myself for going with the man that raped me when I was 19. I believed his story and never had one thought of doubt. I just went with him. Again, sounds cliche, no one would go with him, but I did. And I blamed myself for that. But enough is enough. I don't need to carry that shame with me to have learned my lesson and be cautious in the future. I did go, but I didn't agree to anything he did to me. So the blame is still his. The fact that another person is young/inocent/gullible does not make it okay for another to abuse that person. Not ever. Under any circumstances.
It is true that I have not reached this conclusion over night. So I wish you speed in reaching your conclusion.
I leave you with a piece of advice. Try to "have a talk with yourself" and see if the feeling you cheated on your husband is really gone or that's really your mind telling you it's gone so you can start to ignore it. I used to do that all the time. I would say - and believe - that I'm over something when I really wasn't. It takes some time to learn to recognize the mind's tricks... I don't want to spook you, maybe it's not the case with you. Just wanted to ket you know that it could be.
Hope you're feeling better :hug:
I walked around with a great deal of shame weighing me down for a long time. I blamed myself for going with the man that raped me when I was 19. I believed his story and never had one thought of doubt. I just went with him. Again, sounds cliche, no one would go with him, but I did. And I blamed myself for that. But enough is enough. I don't need to carry that shame with me to have learned my lesson and be cautious in the future. I did go, but I didn't agree to anything he did to me. So the blame is still his. The fact that another person is young/inocent/gullible does not make it okay for another to abuse that person. Not ever. Under any circumstances.
It is true that I have not reached this conclusion over night. So I wish you speed in reaching your conclusion.
I leave you with a piece of advice. Try to "have a talk with yourself" and see if the feeling you cheated on your husband is really gone or that's really your mind telling you it's gone so you can start to ignore it. I used to do that all the time. I would say - and believe - that I'm over something when I really wasn't. It takes some time to learn to recognize the mind's tricks... I don't want to spook you, maybe it's not the case with you. Just wanted to ket you know that it could be.
Hope you're feeling better :hug: