DID Spinning in circles with DID alters and life

[Punky143]

We (alters) seem to be spinning in circles regarding our traumas. at the same time trying to do daily tasks. These are occuring at the same time. We hear things, we are certain we see bugs but no one has proven anything is there and smell terrible things. Then we have to deal with the real world and the noise and chaos we perceive or danger. Our husband lacks the ability to help or listen without blaming himself. How do others handle all of this?

 

[Sideways]

Sounds like a whole lot of re-experiencing symptoms and dysregulation. Maybe time to get grounded and empty out the stress cup.

Are there any big stressors in your life that you can step back from for a while? Or self care measures you can put in place?