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Stupid Triggers

BNeal

New Here
I simply watched a 48 Hours segment, nothing much on t.v.so I turned it on for noise. Not really paying attention, next thing I knew I was watching a mirror to my life. A guy holding a gun, originally thought he was going to point it at his spouse (as he suggested) and he turned it on himself. Threatening to shoot himself if she didn't comply. Immediately shut it off, but here I went down the rabbit hole. Withing 24 hours, my son was threatening suicide by police (drunken spiral). Now I'm thoughtless, now I'm unable to complete any thought process other than a ritualistic cleaning of the kitchen. Taking the basic steps of functioning and so sad. I wish I could reassure myself that it's understandable, but right now I just want out.
 

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