Relationship Thank you for being here.

SNRT22

New Here
I am… blown away by this community. I may be sharing here too little too late, I am not sure, but I am so glad you are here if my relationship continues which I have high hopes it will.

I started dating my boyfriend with PTSD over 2 years ago. I am an extremely high achiever who has issues in her own rights (don’t we all?) working on my PhD and working on projects with the NSF and NASA.

It has never been butterflies and roses, he told me about his PTSD from the beginning. He is just so very high functioning it has been always easy for me to forget. Soooo many issues I could have better navigated had I had better information having found this group earlier!

I’m currently navigating his second big isolation incident in our relationship, hence how I ended up here. My issues are general anxiety that shit will hit the fan at any moment and that people will leave me.

My gift is that I have patience and kindness like no one else I know, which leads people to walk over me. So I fight that balance dealing with my guy. He has a glorious past of being a grade A womanizer but he worked really hard on himself to get to a place to try to actually make a relationship work. Enter me.

Sometimes my anxiety and need for solutions bubble up so desperately I push his need for space too hard. I work TIRELESSLY to respect his needs and yet as I’m seeing here it never seems to be enough. Yesterday, for reasons I have a good idea for, he massively pulled back and I begged for merely a simple text to ensure he was okay for communication to no avail.

I am sitting here, now ruminating over my choices and actions, feeling like I was missing the puzzle piece until finding this forum. Desperately hoping I’m not too late. He is my best friend, whom calls me at least 4x day when we aren’t together, every day, hence the dizzying tailspin I go into with severe communication withdrawal.

I’m settling on the concept that if anything, my final gift of love will be to give him space. My heart doesn’t feel like this is it, my head is screaming in alarm, and your words here assure me that I will be okay however the dice shakes out.
 
Welcome to the learning curve! Nobody really ever figures everything out about living with the PTSD fallout. We just get a better grip on ourselves as we go along.

my final gift of love will be to give him space

This is such a hard concept to get a grip on. It’s a loving act to give somebody what they need when it goes against your own wants. A lot of times that drive to help or fix is rooted in the desire to comfort ourselves by having our partner present in some form… people need to take a step back and reassess. Is this what they need? Or what I want?

This by all means doesn’t mean to sacrifice your own happiness in the long run. You have to be happy in your relationship overall in order to manage these bumps. It’s not gonna work if it’s more bumpy than happy.
 
You sound as though you have a good grasp on a PTSD relationship. You seem respectful but not willing to be a doormat. Seriously, well done. Us sufferers can make life harder than it need be for partners, friends and family.
Welcome to the learning curve! Nobody really ever figures everything out about living with the PTSD fallout. We just get a better grip on ourselves as we go along.



This is such a hard concept to get a grip on. It’s a loving act to give somebody what they need when it goes against your own wants. A lot of times that drive to help or fix is rooted in the desire to comfort ourselves by having our partner present in some form… people need to take a step back and reassess. Is this what they need? Or what I want?

This by all means doesn’t mean to sacrifice your own happiness in the long run. You have to be happy in your relationship overall in order to manage these bumps. It’s not gonna work if it’s more bumpy than happy.
Your replies through these threads have been 100% the best responses by the way. Thank you for your wisdom.

So follow up to this specific incident: I had asked for even just a simple text when I realized he was dipping out, which is not asking for much, and honestly out of everything him ignoring that request… that bothered me the most as he is normally very dutiful.

We are going on a big trip soon, and I need to pay him back some money for that and was factoring that into my budget this morning. But being 100% in the dark of course leads to all sorts of doubts and fears that I’m not proud of, alas… I am human.

So I did break no contact with a text, asking him if at some point today we could speak specifically about me paying him back and only that. I mean, between us, like that’s a solid chunk of money I can put elsewhere if for some reason he withdrew for the worst case reason (which my human flawed alarm bells are ringing off the charts about).

My heart knows it’s not, and again, he’s very dutiful and would never ghost to break up with me. Again, I’m only human. I JUST NEED SOMETHING. Luckily, he did reply that he needs some space right now and we can talk tomorrow.

I mean, it has only taken two years of me reiterating that this is ALL I NEED. You need to go to Timbuktu? Fine. Just give me a heads up. I cannot practice empathy and patience if I’m in the dark. Then I start freaking out.

I know we will get through this and these are the very hard learning curves to figure out the future with this person. I love him dearly, and hopefully we can better create an action plan together moving forward, as I have seen spending the rest of my life with him.
 
Let me challenge you with an alternative mindset.

A few days is not an unreasonable amount of time for space if you take your anxiety out of the equation. If somebody says they need some space for their mental health, typically they don’t mean minutes or hours.

Isolation is not a symptom of PTSD, but it can be a common coping mechanism when the cup overflows. If you have not read the cup explanation, it may start to give you an idea of the mechanics.


Sometimes, in order to cope with an amount of stress they cannot manage, a sufferer may shut down all unnecessary stressors for a little while. Good stress, ie love or relationships, are stress too. Consider isolation a survival mode. All power to the life support system, and none to the holodeck, even if he loves the holodeck and it’s his favorite thing ever.
 
Ah, well update: yes, if someone says they need to isolate out of a need I can understand. Stonewalling? Out of disapproval is what I found out has happened. My first initial fears of concern out of a shift of communication were rooted in giving true benefit of the doubt: his dog is in kidney failure and so I was worried something had happened. But I asked just to assure me nothing was wrong even with a simple text. He didn’t reply. He then claimed to be mad to waking up to texts asking this, because he only had fell asleep, and then decided to stonewall me, also a big fear of what may be happening (which were founded on him stonewalling in the past). He stonewalled me for days. And then when I expressed hurt and confusion and wanting to offer and ear he attacked me and told me I was being needy. So. The past few days have been lonely and suck.
 
I actually do think we will be okay, I’m very determined to develop better tools to not trigger each other and I also decided to try therapy again with someone who understands PTSD so I can show up and be a better partner:
 
I’m very determined to develop better tools to not trigger each other and I also decided to try therapy again with someone who understands PTSD so I can show up and be a better partner:
My wife and I use - "you said" "I heard" a lot, take emotion out if we can. It helps my sweety a lot. And me . Anger is an issue and I need to think to stop it from coloring things a lot of times - time and space to understand rather than apply Fight or flight and do just that.....

Before I knew I had PTSD it was - Me big dumb hairy man - You smart lady....... meaning dumb it down, take as much emotion out as possible, no playing games, if you want something say so, then give me space to think.

Managed 36 years so far so.......
 
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