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The Emotions Questions Of Ptsd

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Thanks for your posts everyone it really means alot to have advice and just some peace knowing im not alone. Day by day im really trying to focus on myself im having my hair done tomorrow to make me feel good again and thinking if taking up boxing its better for me just to put him in the back of my head for now and if i feel like flicking him a text unless he does i will. Its just nice to know that i will spend that little time with him over the weekend whenever that may be. Thats all i can take atm. I really need to focus on myself which is really important And i have not been doing that lately.
 
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