The Mindfulness Summit Begins Today! (you Can Sign Up For Free!

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Today's Mindfulness Summit is on Mindfulness and Creativity. It was great to listen to - Dr Danial Penman - you have to sign in with an email account but other than that it is free.

 

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DAY 30: QUESTION & ANSWER DAY WITH VIDYAMALA BURCH

Another interesting talk. Particular points about people with trauma or a mental health condition.

 

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Jon Kabat-Zinn is doing the live mindfulness practice now! Last day today.

 

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The last and first talks are up for free - you have to log in with an email to see them though.

I learnt so much from this I can't even imagine how different I am in my understanding from a month and a half ago.

 

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You have to pay to access this now, but bumped for people in chat.

 

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New Challenge Starts Today!

Free guided audio for those not able to work or on a really tight budget.

http://franticworld.com/resources/

http://self-compassion.org/category/exercises/#guided-meditations

 

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@blackemerald1 this is closed now except if you log in with your email you can see the first and the last talks for free.

 

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The Challenge is finished but you might find this interesting @Cassie Connely