Therapist Out For A Week - Frustrated That I Am Taking It So Hard...

[mrsmegan]

My therapist sent a note this morning that he and his wife just had their new baby (I knew this was coming, although obviously exact timing was up in the air). I am very excited for him, and logically know that I will be fine, and in all honesty, this is a great time to take a week break - as work is very busy right now.

But there is part of me that is reacting emotionally, and can't even put into words what it is that I am feeling. I realize that this may be a bit of a trigger - and I know I need to show myself some compassion and understanding that although me logically knowing that this is okay, my emotions may not follow-suit....

Just looking for some support...

 

[Bristol]

I know exactly how you are feeling, my T cancelled on me last week and it brought up so many issues of not feeling in control, feeling abandoned and feeling useless and unimportant.

As you say just be kind yourself, what your feeling is valid and you certainly arnt alone in this. Find something nice you can do for yourself to try and take your mind off it a little

 

[One step at a time]

Yes, this is definitely another one of those situations where our feelings are not directly related to the actual situation, but are actually related to old situations that we are reminded of.

The good news is that you are right. Your emotional reaction is totally understandable - I also have a hard time whenever my appointment has to change. If you can do a little extra self-care, that will probably help. Either way, you are going to be okay.