Therapist Says That I Should Try Group Therapy Instead

[Lady of Longbourn]

I think that she meant *instead* of therapy because we seem to be stuck, but she may have meant in addition to.

You need to ask her. Assumptions are sometimes wrong. Don't be afraid to ask.

 

[DMerish]

If you want to look into Adult Children of Alcoholics (ACOA), here you go: http://www.adultchildren.org/

 

[Abstract]

I have a hard time talking about myself. ....but I really have a hard time opening up to anyone, including myself. I freeze up and the therapy session doesn't go far

I know this place intimately.

What has she used to help you try to get past it? Have you had any skills training in the past?

It sounds like you have a lot of questions to ask her. It could be very different from what you think.