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This Makes It Real

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sun seeker

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So like many of you I have had a really rough time finding a therapist who has the skills to help me. There are some in the area funded through community service associations, but none of them have the specialized training to work with trauma and attachment issues. There are plenty with SE training and craniosacral, both of which appeal to me but typically cost over $50 a session and I expect I would need many sessions. Then I had some hope when someone told me it might be possible to work with a therapist in the mental health system who does SE. I'd have to go through an intake process and be willing to say I have mental health issues (which wouldn't be a stretch, but feels kind of demeaning... but I could do it if there were a good reason to). But it turns out they are way overbooked and since this person is not in my town, they want to refer me to the worker here, who doesn't have the SE training. Round and round banging my head against the wall.

Then today I talked with the therapist I want to work with, the one who can't take me, and she told me about a different option. There is funding for therapy through crime victims for people who were sexually abused as children. She told me who to talk to if I might want to do that.

Yikes. The thing is my memories of sexual abuse are so foggy I'm not always sure if they were real. Of course not having talked to this woman about it I'm not sure how much detail I would have to give, but even when she asked what part of the country it happened in I went blank. I was five years old! And not even really sure about that. She said I would have to get one person to corroborate that what I say happened really did happen, and how am I going to do that? The nature of sexual abuse is it happens in private and most children never tell anyone. I do have friends who have known me a long time and seen symptoms of abuse in me all that time, and one who has enough similar memories to raise red flags.... but even asking them to put that in writing feels like a lot to ask. The things I half-remember are so fantastic, I don't think about them a whole lot but more about the neglect that I've always been aware of. I'm still trying to reconcile with my family and my mother is struggling to believe that the abuse could have happened. It just feels like if I fill out the form it would be a point of no return. How much do these people know about the nature of recovered memory? I can swear to some pretty blatant symptoms over a period of decades and to a whole lot of circumstantial evidence, but not to dates, names or details. When I think about signing my name to it I feel like I would be destroying my family, like again it's all my fault, like I would drown in shame. And what if I am wrong?

I don't know what I am looking for here, no one can tell me if it was real or what to do. I just wanted to talk to someone and the two friends I want to talk to are out... and I'm sitting around the house with a pulled groin muscle and can't even go out for a walk to clear my head.
 
It is not easy stuff to sort through, sun seeker. The details can dance dizzying circles and just slip through your fingers any time you try to grasp them. Comes a time when ya just gotta quit chasing the doubts and take the leap of faith that you can work with what life sends your way. Just my opinion.

Gentle support while you sort your own.
 
Trust yourself. You know your truth. Put yourself at the top of the list of people to take care of. Families are tricky. We don't get to pick them out so we're stuck with what we were dealt. You are brave to let us know your story. I'm sorry that crimes unit would make you get corroboration. Only me and my abuser knew what he did to me. And some memories are vivid, others foggy. At this point, all I want is to learn how to cope effectively with my symptoms.

Good luck in your search. I've had three therapists but only my current one specializes in trauma. He's helping me but boy it takes so long. I get the nerves up to dip my toes into that water but I still try like hell to avoid the whole thing.
 
Then today I talked with the therapist I want to work with, the one who can't take me
How long? Can s/he take you at some point? Is there a waiting list? Can you make the $50 per appointment happen for your own sake, or is it literally impossible? (Asking only because I spent a fortune of $ last year seeking help and healing...has made financial life now very difficult for me with pretty deep debt, but put me on the healing path...)

The thing is my memories of sexual abuse are so foggy I'm not always sure if they were real.
Don't push this. They come in their own time. I'm dealing with the issues of fragmented/recovered memory... they must come in their own time. It STINKS that officializing this seems the only way to get to the right kind of healing.

Best wishes.
 
After reading the website on crime victims' aid, I don't think this avenue is going to work anyway. You have to be willing to make an official report and my memory is nowhere near clear enough to do that. So I'm back to trying to find help I can afford. There is a lot of skill in the area, it's just being able to pay for it - and get to it - that is a hurdle. Hope4Now, my financial situation is already extremely precarious. I could borrow money but have no assurance that I will be in a position to pay it back.

I'm not in a hurry to know exactly what happened. For a while I was, but it seems less important now partly because I realize I may never know and partly because it feels more important to work with what I've got. The effects of neglect and abandonment are starkly obvious, part of my life every day, so that is where I need to focus. If the other stuff becomes clearer as time goes on, fine, but it doesn't seem that important to know. It's just that the therapist who told me about the crime victims' funding brought up the subject because she wondered if that might be a way of getting me the funds to see a therapist privately.

No, she can't see me ever.... unless there is a sudden large infusion of resources into the mental health system. Apparently their department is getting twenty new requests a week for a staff of seven. That's why they have a new policy of not seeing anyone from outside of that town. They want to refer me to the worker in my town, but she doesn't have the skills to help me. I've done "talk therapy" before... and art therapy, and a long list of other stuff, and I am clear that it's the somatic work that would really help.
 
@sun seeker. Have you ever heard of Polarity Therapy? Some massage therapists are trained in it. It is very good somatic work and may not be super expensive. The woman I went to was a nurse who branched off and does holistic healing. She charged $75 US dollars but in Maine it was only $60.
 
KwanYingirl, just to clarify, I can't spend any money on therapy at this point, nor do I expect that to change anytime soon. There are several kinds of therapy available in the area that I'd love to try. It's the cost that is the problem.

Actually, I have a friend who has offered to do somatic breathwork with me for free or some kind of exchange. Why am I not jumping at the chance? She lives an hour away and neither of us has a car. The only reliable way to get there is on a bus that leaves early in the morning once a week and stays all day. I can do that, but the trouble is I have persistent insomnia such that I just don't schedule anything that requires getting up early. When I have to, I can pretty much count on not sleeping the night before, maybe just a few hours of maybe not at all. This friend and I tried a session once when I hadn't slept the night before and it didn't go very well! So what I really need is a ride on a regular basis in the afternoons. Still trying to manifest that for myself. For two weekends in a row I had a chance of a ride but my friend wasn't available.
 
Yeah, it sounds difficult. I'm sorry you can't come and go as you please. If you have a smartphone you could download APPS for all sorts of support. I have several guided meditation and relaxation. They were free.
 
Thanks for the suggestions and the empathy. Sometimes I feel a bit embarrassed about all the things getting in my way and think maybe I come across as sabotaging myself.... which I am really not, at least not on purpose! I just have a complicated life and have trouble seeing the forest for the trees sometimes.

I don't have a smartphone. Do you have any favourites I could listen to on youtube, maybe?
 
I don't use You Tube but I'm sure you can search it. I don't think you're sabayon ing your recovery. PTSD waxes and wanes. It is easier to have a good therapist to guide you.
 
I get free therapy from our state's crime victim assistance fund for abuse suffered as a child/teen/adult. I don't recall anything specific I had to fill out regarding the specifics of my traumas. I would check with the agencies in your area to make sure that is something in fact, you have to do. Good luck! I know how frustrating it is to want to get help and have $ stand in the way.
 
Kwan YinGirl, yes, it sure would be easier. I listened to an interview with Peter Levine. That's the kind of therapist I wish I had! He was clear that if you have early trauma, there is no way around it, you need a good therapist. I've worked with a few people who have been clueless. Pretty discouraging. Then I read all the advice put out by the mental health system saying "reach out and ask for help" as if the problem were people's unwillingness to ask. As if just having someone to talk to would solve it. I've never had a problem asking, I've been asking for help since I was a teenager, starting with telling a mental health worker I was suicidal and her telling me she didn't understand what my problem was and sending me home. Great help! Sorry to rant.

Casper1018, thanks, that's interesting to know. I'm glad it worked for you. I really don't think it is going to work for me but I did call an advocacy centre where they can give me some more information to go on. They can take a while to get back to people.
 
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