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Time Is Running Out, Youth Is Over - When Will I Be Happy?

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Stella Maris

New Here
Hello there.

Before I start, I´d like to point out that English is not my mother tongue, I hope I´ll still pass the "editing test".

Im a 28 year old university graduate.
I survived a childhood of neglect, sexual and emotional abuse and cruelty -my mother is an alcoholic and traumatised herself- , I survived two horrible car accidents and 28 years of insomnia.

I recently earned my master´s degree, only to realize that in these 28 years, when I was trying so hard to function and perform like everyone else, just like all these things hadn´t happened, despite of suffering from anxiety almost all the time and mostly being depressed, I haven´t done anything to pursue my own dreams. Instead I endured 8 years of painful studying, learning something that I´m not interested in, just because the exhaustion that came along with it, was obviously easier to cope with than failing in fulfilling my dreams.

I´ve been doing psychotherapy for six years now, not regularly though and I thought I had made some progress, but I must admit, that even in this time I had extreme ups and downs, rather downs.

Last year, when I was writing my diploma thesis under big pressure, I began to get crazier and crazier. The insomnia and exhaustion got even worse as usual, I hated & dreaded my professor and the occasional visits at the university to a fanatic extent, I experienced extreme hypervigilance, had terrible outbursts of anger and cut out all hobbies and leisure time activities in order to finish my diploma. Further I had emotional flashbacks, experiencing feelings which were not appropriate at given situations. I remember an afternoon for example, when I was standing in front of the National Library, where I wanted to do some research for my diploma thesis and I felt almost exactly like 4 years earlier when my father had had a severe heart attack.

Being caught up in this downward spiral, I was afraid that my condition was already too bad to improve suddenly, still I somehow hoped that with passing my graduation I´d soon get better. Immediately after my graduation, my boyfriend and me moved in together, after one more week of terrible stress due to moving, refurbishing etc.
This was almost 3 months ago now. Since then I got more and more depressed, I´m never relaxed and my boyfriend isn´t either. He is a very understanding person, but my condition takes its toll on him, too.

I crawled out so many times of depression and fear, even though I never really recovered. It was never this bad without any "appropriate" catastrophe preceding, all the bad things that happened, happened long ago. I am so tired of having to climb that mountain again and again. Each time I thought, "this time I finally made it". It is hard to still believe in recovery.
Also when I was younger I was hoping for a bright future, I wanted to be successfull and live my dream (in terms of career), but I just keep procrastinating things I like because I am too afraid. I am almost 30 by now and now I feel that I wasted my time and it´s too late. Even more so, because the plans and dreams I had require serious commitment and belief in yourself. I lack this belief completely.

For everyone who read until here, thank you for reading this monster post :rolleyes:

What do you think?
Did you accomplish something in your life later than others did, when it was very unlikely you were going to still make it?
 
30 is still young :) It's never to late to accomplish your dream. My father, at the age of 50, graduated from the Canadian military regular forces infantry battleschool. He'd dreamed about it his whole life but put it off because he had kids and just never got back to doing it. He was laid off from his job at the mine and figured he'd give it a shot. It took some work on his part, but he finally got to do what he'd wanted his entire life.

I don't have the best relationship with my father, but I am proud to be able to look at him and see that he still reached for his dream even though it was so late, and even though the chances were he wouldn't be accepted. Makes me realize that as long as you're still breathing there's still a chance to do what you want.
 
Hi and Welcome

You have been a long time without sleep! It sounds like you have had an enormous amount of pressure placed upon you. You have certainly achieved a great deal in only 30 years! And your English is fabulous.

I think you need to stop pressuring yourself, start looking after yourself. It is time to face what is going on, so you can move on.

Take care
Clydiechick
 
Hello Llama,

thank you for your reply.
I guess the key to accomplish any dream is to believe in yourself, this is what I´m still working on.

Love the last sentence you wrote!
 
Hi Clydiechick,

thank you for your kind words.
It wasn´t like I didn´t sleep at all, but always too little. Though in between every couple of years or months sometimes, when I was doing fine, I got a healthy dose of sleep. Until now it always just lasted for a couple of weeks...

You are definitely right with the pressure, don´t know how I´m going to stop doing that, though.
 
Hi again, Stella Maris!

You are still so young! You have so much more ahead of you on the adventure of life! Some of the people in my life that I admire the most didn't even start pursuing their dream careers until well into their 30s and I know a lot more that haven't tried at all. I believe that no matter what career path you find you choose in life you can be happy. I know the ups and downs so well and I know that in my life personally I will definitely see many downs again but I truly feel that I have a great life ahead of me if I choose to make it that. It takes so much work and it is so daunting to think about the energy required but it is so worth it. You have been in so much pain in your life but the rest of your life is yours.

I too have problems with experiencing feelings that are not appropriate for the situation (I get bursts of anger too at times that result in me having to leave that environment for a few minutes.) My therapist has told me to not judge myself for feeling "inappropriate" feelings. I believe these feelings all have to be felt at some point in order to move past them. I too struggle with the self confidence issues, I know how hard the struggle can be. I believe you can make even more progress with the things that affect you like this. Have you found any techniques that help make you feel more confident?

When my girlfriend and I moved in together we had a lot of problems for the first six months or more but now we have found overall a great balance. One thing that I found to be really helpful in lessening the tension in the apartment was to take time for myself each day doing some of the things that I wanted to do. Sometimes I just sit in my living room, light some incense, open the blinds and let the sun pour in. Sometimes it helps me to just take a few minutes of sitting and remember that I am safe. I hope that you find peace in your living enviornment soon. Another thing that has really helped our relationship is communicating with each other about what it feels like having PTSD and the related problems and what it feels like for her to live with me.

Have you talked to your therapist about how you are feeling? Maybe the two of you could make a plan for other things that you could try or incorporate into therapy?
I am happy that you are here and hope you find more support!

Best of luck on your journey,
Anne
 
Hi Stella,
What a lovely name!

Your post made me smile only because I remember feeling like that at around 30. It seemed as if indeed I was too old to possibly re-group and re-train and have a successful career in anything other than what I'd trained for. Unlike you, I very much liked my profession but had a career-ending injury on top of the traumas which caused the PTSD. I had no choice but to go in another direction. I realize I was more fortunate than you in truly loving my first profession, however.

I can only say that I did re-group, have another career now in a direction I also love, and once I'd been able to figure out what that would be I no longer felt my 'youth' had been wasted. Yours hasn't been, and believe me, you are certainly still in the middle of 'youth' by anyone's standards, but now with a world of experience and knowledge under your belt.

You have a very good grasp of English, by the way! I hope you can keep coming here to let us know how you're doing.
Take care!

Anni
 
Dear Anni,

I´ve got no clue, why I picked that name, came from the depths of my subconscience, who knows... but Im glad you like it ;-)

You´re story is still very inspiring to me, even if unlike me you also liked your first profession.

Then again, I think "yeah, but if they knew what my career plan is, they wouldn´t be so positive about me accomplishing it". I´m too embarrassed to tell anyone yet, what it is, but I eventually will one day.

Hope to hearing more from you,
Stella Maris
 
:)

Well you have a very nice subconscious, too, to pull that name out of it!

I could make it easier for you by telling you my second career path is ARTIST, then nothing is embaressing. :) I don't know what it was like at your college, but at mine they tended to steer clear of the art majors on the grounds we were a little kooky. I have to admit we had a few, in point of fact. :) I'm not even a commercial artist- so nothing glamouous there. it's a decent living, with no black-tie 'openings' to speak of, no reviews in magazines and only a show once every year. It might even have been my first choice of career if my parents had been a little more enthusiastic, but even years ago everyone knew that 'Artist' was pretty much a pseudonym for 'Living off a Trust Fund'. :) I'm lucky- found a niche and am paying the bills.

I hope you've had some sleep by now, anyway! :)

Take care,

Anni
 
Hi Stella. Your post sounds very similar to something I can write out of my own life experiences and feelings.

I just turned 31 and its sad to think that I already have so many regrets in life for things that I've been too afraid to do. I'm very afraid of failure and tend to seek perfectionism and that holds me back alot. I too had a difficult childhood, my parents did the best the could and I know that they love me. But I did not have the best support so I was always putting pressure on myself to be the best at everything. I have two college degrees and have had success professionally, but I still feel like something is missing.

It is hard for me to believe in recovery too. I want it desperately. Sometimes I feel like I'm waiting for it all just to "click" and suddenly I'll feel like everything will be okay. I don't mind working hard towards recovery, but the depression and anxiety is becoming more difficult to deal with. Some days I feel that this is just it.... this is how my life is meant to be.

But I dont want to accept that. There's a reason that we both find ourselves on this forum seeking hope and reassurance. So lets keep climbing that mountain.

Best Regards,

M
 
I relate, Stella Maris. I did two stints of graduate work and I have no idea how I survived; I was stressed beyond all belief, not sleeping, scared, and overwhelmed emotionally. I made it through but I can barely remember those years. They were awful.

After a couple of stable years, I have a good, solid job. I am pursuing an additional certification and it's a lot of work, but I know how to handle it better. I am treated for my sleep dysfunction, I have regular support with my therapist and the better system of friends I have built up. It's hard, but it's nowhere near as bad as it was before.

We can do quite a lot. It's about knowing your limits and knowing how to handle the difficulties that will crop up. Kind of like a diabetic knows to test their blood levels and carries extra insulin on trips.
 
Hello Anni,

My career plans (to be honest, it is more than just one) have something to do with creativity as well, so what you say raises my hopes... but still, it IS embarrassing ;-)

My problem is, that due to some beliefs and a rather low self esteem that was passed on to me by my mother, I don´t really believe myself that I´m able to accomplish anything. As I said before, I´m working on that ;-)

And yes, surprisingly, I was able to fall asleep again after waking up quite early in the morning, first time this year! I guess, my antidepressant is slowly starting to work, after all.

Take care,

Stella Maris
 
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