Too Many Flashbacks. Therapist Dropped Me.

[Estacia]

I feel your pain. In 2009. I was scheduled for my 1st 1 hr session. After 45 mins. My theripst said, WOW. That was it, i was dropped and told to attend DBT which I did. I like, enjoyed and learned from it. I now go to Barnes and Noble or online and order workbooks. It has been working for me and this is another alernative to therapy (1 on 1) for me.
It may or may not work for others.

 

[Journey13]

Yeah, when the therapist is barely able to listen to the tip of the iceberg and thinks that's really rough stuff and you can see them cracking under the weight of just 'knowing' a fraction of what you actually lived through; then you know it's not gonna work out, again.