Too Much Dissociation

[ShodokanJenn]

I saw my Therapist Monday. It went fine. I remember getting home afterward, and then nothing until last night. That's way too much dissociation. Usually, it only lasts a few hours.

I don't know what triggered this and I feel okay now. Just "normal" PTSD stuff.

Anyway, just curious if other people lose that many days at a time to dissociation.

 

[Sideways]

Sometimes. Usually I at least get small windows of stuff that I remember, but there are times when up to a week will disappear completely. And no, it's not great! I leave myself a lot of clues through habits that I have so that I can usually piece together the key things I've done, but that's only token reassurance at best.