Trouble Falling Asleep

[trying2movefwd]

I have to be awake and up several hours before usual in the morning. I have prescribed sleep meds, but since i need to wake up in 6 hours do not think it wise, those babies give me a full 8 to 9 hours. I have had a mentally draining day..my mind is in overdrive ... my eyes want to cry out mixed emotions...i hate feeling this sleepy and knowing that my body isn't in tune with my mind.

 

[Enaila]

Can you take half the dose? Thank you for the post....I, too, need to be up earlier than normal and need to take meds now or will have same issue. I have drank sleepytime tea or used Valerian when needed to quiet mind, but couldn't take sleeping pill.

(((Hugs))) if you accept for the emotionally tired mind.