Unable to sleep due to office politics and toxic work culture

[goro7]

I would like to discuss with someone and slow down my mind

 

[whiteraven]

I would like to discuss with someone and slow down my mind

Welcome! Feel free to share here or start a trauma diary. The folks here are very good listeners!

 

[Friday]

If you’re looking for real time support @goro7 ? I would suggest 7 cups of Tea >>> Free Online Therapist & Counseling | 7 Cups <<< & other/ similar live chat, warm lines, or crisis chat options. We’re a peer to peer discussion forum, for PTSD, rather than a staffed service.

 

[Sideways]

Yup! This is so me! Mind won’t quit on it some nights.

I adhere to a gradual ‘shutting down for the night process every night, which helps. That includes reading for a while after all my tech is switched off, followed by a guided relaxation.

The nights where I need an extra boost to get my mind to chill the hell out, I switch the guided relaxation for a 1 hour yoga nidra session. I use the BetterSleep (formerly Relax Melodies) app for both which is excellent, but a bit more pricey than some of the very good apps available on the market.

 

[goro7]

Thanks all for replies. I came to know about this group from Pete Walker's book 'CPTSD : Surviving to Thriving'.
Is there a way to do voice call or are there any online group sessions? Sometimes I get strong emotions of helplessness and hopelessness and I would like to connect with people who understand these problems in life due to CPTSD

 

[Friday]

Is there a way to do voice call or are there any online group sessions?

Sorry, but we’re not set up as a crisis or individual/group therapy service.

To read more about what we do, here? Check out our Community Constitution & New Member Information