General What Are Concrete Ways To Manage Stress?

[caligirl03]

In the last few weeks I went through a gut-wrenching breakup with my untreated sufferer after a long and wild ride, my grandma got placed in hospice, and one of my roommates left without paying her rent. All on top of a hectic work schedule. I think I hit my limit, and my body is saying "no more" as I'm starting to have heart palpitations. It's freaking me out, and I want to know how to best cope. I try to exercise a few times a week and eat a decent diet, but that's all gone by the wayside a little with everything that's been going on lately.

 

[Snowflakes]

@caligirl03 We all deal with stress differently. You are already doing good things.

For me, I go to my "happy place." Even if I cannot physically get away from my stress, I try to get my mind to a peaceful place. This is where my user name came from. Snowflakes is a place that brings me peace.

I'm sorry you are struggling. I hope this helps you.

 

[dulcia]

Puppies! Or animals of some kind :happy: