What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Britt.f7]

I should feel relieved that a decision was made about my medical treatment. Instead I still feel uneasy.

 

[KP the nut]

I'm feeling tired.

 

[GreenFrog2]

I am so overwhelmed! I try to focus on the light at the end of the tunnel to help myself manage feeling helpless and lost. But having nightmare and insomnia makes it freaking hard to even be aware that there is a light at the end of the tunnel - I can't see it, so I forget that it's there.

Craving contact with people - I have just sent a Christmas card to a distant relative. I have not seen her for about 10 years, but she knows what my family is like - she married one and then divorced him pretty quickly! I am hoping that she will be willing to engage in some kind of correspondence with me, as this might help me to feel as though I do have some kind of family connection. I want this so much but can't see any way that it will happen with my immediate relatives.

Hurting because all of the horrible things that have been said between myself and my "family". Talk about dysfunctional! It seems that so many horrible things have happened between us that there is no longer any kind of way for me to re-engage with them. I want the support of a cohesive and happy family - but the one that I have could never provide this, so why bother trying to "fix" the problems. I am sure if I tried it would be devastating for me, and that is that last thing I need! So wishing for this to happen is stupid, stupid, stupid.

 

[kodiak]

tired only three hrs of sleep had flashback nightmares last night since then I've had a massive headache all day

 

[Sammy]

Just don't give a s*** about anything. Divorce next week, daily lawyer emails, hand surgery the next week. Can't stand all the happy people these days. :tdown:

 

[Deleted member 12723]

I am feeling so much better. I sorted out my problems and I put it in proper perspective and it feels so wonderful. I was feeling so low. All of life is a practice and it is a learn as I go. I will not take things so personally from now on I think. The pain is gone. I am so happy.

 

[Ice_Fire]

Flashback and nightmares last night. A mixture of being drowned and teased and my worst fear (that my bf is going to get fed up of dealing with my PTSD, anxiety etc.) All mixed in together along with a weird work situation.

Left me very tired, more than I was before I went to bed. Feel sad and vulnerable. :(

 

[ms spock]

I feel better after an hour and three quarters of walking.

 

[amethist]

I am feeling restless, like I should be up and doing something.

Might go sort the freezer out. LOL

 

[Traumagirl]

Today I feel sleepy and uncertain. I also feel terribly lonely and afraid. I'm having memories of my childhood, mostly just feelings. Today is my birthday so I hope I start to feel better soon.

 

[Tanishq]

I am laying down on yoga mat. It feels sort of acupuncture and it helps me to gain rest. I feel relaxed. I never thought of trying this, so every hour I will lie down on this mat and allow my body to feel relax. I will be reading while laying down on mat and so some study. I am feeling good.

 

[intothelight]

Feeling a little nervous about the shortage of time. Actually, just plain nervous about a big medical procedure that seems to be coming up too quickly.