What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[DMerish]

Boy, I was feeling really down yesterday and I was concerned if I'd sleep through the night. I woke up in the middle of it due to thunder outside, stayed awake a couple of hours, then slept for another two hours. This morning I'm doing okay. I think recognizing the emotions I was feeling yesterday (instead of denying them) helped.

 

[Philippa]

Nourished and peaceful right now...after eating a bowl of polenta. It's such good comfort food. I feel stronger today, more centred. Still sad and grieving, but more able to cope with it all. I feel full in my belly and warm, and unsure whether I will go to bed or stay and do some more work on assembling my bicycle, or watch Buffy?

 

[Britt.f7]

A little nervous. My son has a football dinner after practice today in which all the parents get together. I hate gatherings. At least my hubby will be there to help quell some of the anxiety.

 

[KP the nut]

I'm feeling fairly proud of myself. I did not take the hibernation route. I went to work. I went to the gym and did the full gym programme that the trainer has worked out for me and after that I walked the dogs.

Tonight, I will watch some trashy TV and read my Kindle.

 

[Deleted member 12723]

I am feeling good. Made more plans for this weekend. I have therapy today, and my house is being cleaned, while I relax.

 

[Deleted member 6617]

Overwhelming guilt for choosing to take more time to heal, knowing it is creating more work for others.

 

[ms spock]

Anxiety, shame, loss and hopeless.

 

[DMerish]

Late afternoon now. I'm better than this morning, and much better than yesterday. I'm excited that the work day is almost over :playful:

 

[therisa]

Frustrated that my learning disabilities are showing more than normal, in my posts. Also, anxious, for tomorrow, my building fire alarm is being tested, and the sound of it causes, a mild panic attack for me. Never mind, the cats, who take about an hour to encourage them, out of their hiding spots. On top of this, I have to start my grocery shopping, as my disability cheque is deposited into my bank account.

 

[CourageofSnow]

Am feeling happy today. I got some sleep!! 5 whole hours!!

 

[ninja]

I had a difficult session with my T this afternoon; we covered a lot. I messed the time up and thought we were meeting two hours before we actually were. :facepalm: I am feeling much clearer and calmer. For the moment, I am free of self-doubt.. so also relieved!

 

[ms spock]

Feeling better. Dipping up and down. Really feeling like I need to get on top of all this negative thinking.