What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[ms spock]

Okay I am feeling much better now. I did this one. http://www.dbtselfhelp.com/html/radical_acceptance2.html

 

[Britt.f7]

I'm going to sleep for some of today. At least I hope so. I didn't sleep very well last night. Up a few times. I'm trying to not make my wanting to sleep to be about my depression. I think that part is getting better, but then why do I really want to sleep?

 

[roaminggnome]

A bit lost but okay. I missed my night medications again last night. So everything is a little off.

 

[Deleted member 12723]

Some ghosts from my past have risen up to haunt me once more. I thought I had healed from that but I see that I have more work to do on these memories. Going to have a long talk with my daughter and get the air cleared. I am feeling pretty lousy today.

 

[roaminggnome]

@gizmo Hang in there. This day will pass and tomorrow will come. I though that I healed from crap too but it is back. We are both stronger than we realize.

 

[notsurewheretoturn]

Still very tired and shaky. Seem to have no energy and just want to sleep all the time, but insomnia keeps putting a stop on that.

 

[Changing4Best]

I was restless earlier today, so I went out for a nature walk with my dog on the local nature trail. Now I am no longer restless, instead feeling fulfilled.

 

[ms spock]

Anxiety burning up the back of my neck. Really battling the suicidal ideation late last night and early this morning.

 

[ninja]

I'm feeling like I need to scream. Frustrated, tired, pissed off, angry at myself for allowing people to continually violate my boundaries because I've always put their needs first. I cannot do this anymore. I cannot blame myself for something I didn't do, I cannot let other people believe that I'm the problem.

Right now I want to scream that at every person who is currently in my life who I allow to steam roll me. Every single one. That won't help things, so I'm not going to.. but :mad:.

 

[Lionheart]

I had to go to the hospital tonight with lower abdominal pain and was feeling a bit scared and anxious. Not to mention being in pain.

I found out though that I have a condition that causes inflammation between the colon and the abdominal wall that will resolve on it's own within a few days. Doctors gave me a shot of Dyladid (sp?) and wrote me a prescription for Lortabs.

I am feeling relieved that I will not have to have surgery and although I am a bit groggy I feel so much better than I did!!!

 

[Deleted member 12723]

I feel scared. I have been flooded with flashbacks and emotions. I am trying to calm down and I do feel a little better than I did earlier today. Scary stuff. I have some more healing and recovery to do.

 

[goingonhope]

I have had one hecka'va week. I've seen the opthamologist, GP, oncologist's nurse, dentist and just so much more done and behind me. I feel simply blown away from this week, prior weeks and this day. This morning I was not myself and reacted crazy to what might have been triggering. I don't know. Also, last Sunday I was beyond hyper-tense and scary ill. The medical care and attention that the doctors are scheduling and outlining for me, though necessary feels absurd and is beyond exhausting.

I am ready for several hours of sleep and then a restful, pleasant day tomorrow. - I feel certain of this.