What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[ms spock]

Feels rehydrated. ;)

I feel angry and protective of myself, my space and my energy.

 

[Deleted member 29961]

I feel relieved, like I just lifted a heavy weight off my chest.

 

[ms spock]

I am so angry with my mother.

 

[Leah Morgan]

C

I am so angry with my mother.

an I ask y?

 

[Anrish]

Tired, worn out, worthless, misunderstood.

Like a burden to everyone, more worthless, lost my fighting spirit.

Tied up, suffocating, alone.

 

[Leah Morgan]

Tired, worn out, worthless, misunderstood.

Like a burden to everyone, more worthless, lost my fighting s...

Hugs

 

[jaccat]

Sad, so very sad.

 

[Leah Morgan]

Sad, so very sad.

Bigs hugs

 

[ms spock]

I feel like my day to day self management is improving I feel happy about that.

 

[Britt.f7]

Scared. Got an update from Social Security, they want to know if I'm better. If they stop the payments we will be in big trouble. I can't get a job due to the unpredictability of my illness. I never thought I'd be in this predicament. I always thought I'd work. I hate my illness. I'm doing better because I am not working.

 

[Deleted member 12723]

I am feeling so exhausted from going, going, going. Mabe I should take tomorrow off.

 

[ms spock]

I feel so grateful that the CBT of David Burns' book is permeating my mind and headspace.

I feel pleased that my breathing is improving.
I feel pleased that I did not have a head full of distorted thoughts and perceptions all day long so far.
I am feeling so pleased that I could do self soothing and self care practices in my daily life.
I feel pleased that I did not having nightmares last night.
I feel pleased that I did not wake up having panic attacks and having to do three hours of yoga nidra to get me down.

I feel pleased that I have enough health to exercise.
I feel pleased that I was able to do two hours mindfulness meditation this morning. I did all the mindfulness meditation practices.
I feel pleased that I was able to do Semi supine x 2.

I feel fatigued and sore from having 13.9 km walked - three hours and forty minutes of walking.

The day is beautiful and I feel grateful for that.