intothelight
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(((Hugs))) to all that need them!
Going to venture into some new activity today. Kind of excited, but I am not going to overdue it. Got the medical clearance to exercise again so I am hitting the pool for some laps. Everything has to be "low impact" so this is the best option. I have to learn to start trusting my own body again. A new "exposure therapy". :)
Going to venture into some new activity today. Kind of excited, but I am not going to overdue it. Got the medical clearance to exercise again so I am hitting the pool for some laps. Everything has to be "low impact" so this is the best option. I have to learn to start trusting my own body again. A new "exposure therapy". :)