Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Exhausted from lack of sleep and highly motivated to learn more this day re irrational beliefs and also learning more this day on how to go about changing them and therapy is today (weekly now)
Empowered because I just finished studying for a couple of hours about relational trauma repair, projecting, psychodrama, owning my feelings without projecting, and without dissociating into a book, movie, etc. Personal onus.:tup: