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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

I feel anxious and overwhelmed.

I am bewildered by the change of one person in my life.

I did understand one aspect of our relationship.

I know this can and will end.

I have been proactive.

I am processing so much.
 
I am struggling but I am doing some of things that need doing.

I will beat this and when this part of it is all over I will be stronger.

I am having a crappy time at times. But I am more here.

I watched a really interesting video which helped my mindset do a mindshift yesterday afternoon. I was in an adult space when I saw my counsellor. I had been down on the mat a lot of the preceding four days.
 

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