Kp glad it feels good for you today, long may it continue :).
I am feeling defeated just dragged myself out for a run, thought time get off lardy bum and get those endorpohines going. I don't know why i bothered my chest hurt then when that settled my legs went on strike, 2 miles 2 bloody pocy miles and i quit. What made it worse was seen someone who started running more recent, who was speeding away and seems to have come on leaps and bounds in short time. Whereas i have undone all my work and am going back and back, carrying the excess 1.5 stone isn't helping. My mind is my enemy why do i compare as i will never come out tops.