I am feeling betrayed by the work and by myself. I had 6 hours of sleep last night - which is pretty good for me - but I wanted more, like 10 hours would have been much better. I know it's not my fault and it's pretty much beyond my control, but I feel as though I am betraying myself for not getting enough sleep. And the more tired I get, the more I feel like I have betrayed myself.
I use to accept that the insomnia was there and do what I could to manage it. And I did OK with this. I have no idea where this latest emotional response to it has come from - has anyone else had an experience like this, and what did you do to cope?