Whitneys story
Diamond Member
I am feeling like
Talk to us, we are here. Or better yet if you can talk to your therapist. Allow yourself to know it is ok to not be perfect.
Everyone makes mistakes, past programming tries to keep the hold on us. Please don't allow another to hold you back. You are doing well at getting above this.
You are safe here and not alone. You are a good person. I am sorry you are struggling, which is likely the PTSD. Breathe, repeat. Do some grounding, you are worth every bit of getting above these feelings. :hug: Whitney