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My little pet bird died yesterday and I'm heartbroken. Se was nearly 11 and gave me so much joy. I am proud to have been able to have her and I am going to miss her so very much. :cry:
I just need someone to hold me but my husband finds that kind of thing difficult. :(
My anxiety is so high it is a bit ridiculous. I feel so anxious.
I feel exhausted. I woke up every ten minutes or so with panic, anxiety and dreams. I tried to have my meditation cd running in the background to try and settle myself but it didn't work tonight.
Hugs for everyone who needs or wants some- with a cup of tea and some cookies if you'd like.
I'm still feeling ill from changing meds, but I got good news today. I'll be part of the first group going through the new Dialectical Behavior Program, my T is super excited about it.