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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

I noticed how I was okay this morning after running into a former co-worker, probably one of those meant to be situations. It felt good to have an open and honest conversation with her about my former boss. I even brought up how I felt about the boss with her. I hadn't been able to do that before.

I did make contact with several other people, but was glad to come home to spend the afternoon recuperating still. Besides, I was hot and tired from mowing the yard!
 
Felt sort of numb most of the day. Like actual feelings were just out of reach.

Now a bit on edge, because tomorrow I have to see somebody who pressed my stress buttons really badly, (I would say triggered, but that not quite the right word), and who I don't want to see. Am frightened of going cold and cutting her off in public if I react badly to seeing her (since I had the trigger reaction to stuff she said, just hearing her name has stressed me). Must remember to tell this to hub.
 
A smorgusboard of feeling, today, not sure where to begin. Here goes nothing.

Anger (towards my mom and brother for the injuries that their actions have caused me.)
Relief (got 5 and half hours of sleeps)
Cold (my body's reaction to my sleep debt)
Happy(able to share of my past, at yesterday's support group)
Anxious(just general principles of life, for me)
Disappointed(I have to wait before I can get therapy of anytype)
 

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