What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Britt.f7]

Feeling better. Was teary earlier because I was feeling my son was not showing gratitude, but I had a good talk with him and he is grateful. I'm glad I could talk to him about it and trust what he says.

 

[ninja]

Proud of myself today. The day started out rough, but turned around and ended up being really positiive. :)

 

[DMerish]

Down. Despondent. Teary. I been kind of numb the last few days, but had a few insights that weren't pleasant. I need to change.

 

[zaniara]

Shame, sadness, grief, confusion, anxiety, pain and stress. Tired to my bones..

 

[who am i kim]

Had a good day after a bad nights sleep. :)

 

[ms spock]

Feeling terribly brave and pleased with myself tonight. I put an ice pack on my neck to get the anxiety down and then I went out for the day.

 

[KP the nut]

I'm feeling tired. I feel as if I could just hibernate at home and wallow. BUT, I WILL NOT take that route. I will keep putting one foot in front of the other. I will go to the gym, walk the dogs, do a bit of cleaning and eat healthily.

 

[zaniara]

I feel a bit brave making the call to the police asking about the preliminary police-rapport my therapist told me to try to get a hold of. But I also feel very scared, confused and filled with anxiety bordering to a panic attack. At the same time I feel relief, gratefulness and a small piece of hope(like a beam of light). (Confusing!) Tired and stressed out, nervous and fragile. But proud to be able hold the self-hate and SI's at bay just for now.

 

[intothelight]

Finding a new path...the detours are interesting.

 

[KP the nut]

I'm missing my Hubby. He is away again, I keep telling myself only 1 more sleep.

 

[CourageofSnow]

Feeling guilty that I have requested tomorrow off work. I know I need time to heal. I had a meeting with my boss and asked if I can go down to two days a week.

Am feeling glad that I didn't give an ultimatum.

Happy that they are considering my request, yet anxious that I haven't heard back.

Feeling tired as still not sleeping all night.

Feeling glad that the suicidal thoughts have subsided for the moment.

 

[KP the nut]

I'm feeling nervous, I have the pre gym jitters that I always get.