What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[ms spock]

I was feeling very overwhelmed by my mistakes in relationships and friendships in the past. It was gnawing at me.

There was nothing I could do for my family. I did all I could there was no doing it any better.

I have been feeling terribly anxious crawling out of my skin today. I have settled a little now.

 

[fly away home]

How rapidly things change. The deep sadness returns.

 

[rainy_daze]

Tired. Happy. Lonely. Confused. Depressed. Struggling for motivation due to lack of sleep and a caffeine withdrawal headache. Feeling like :poop:.

I don't know how, but all those feelings co-occur :grumpy:. Is co-occur even a word :laugh:? Do I have space for all these feelings? [Should I go buy some fizzy juice - "soda" - to get caffeine?]

 

[CourageofSnow]

I had a self care day today. I slept alot and did no work on my website.

I feel battle weary. Tired of the thoughts and dreams. The headaches hurt and I am physically shaking.

I have got through another day...

 

[Lionheart]

Irritated because I am being jerked around by the medical supply company that is supposed to provide my C-pap machine. It has been almost one week and I still do not have the machine. I discovered that they have lied to me about the reason for the delay and that makes me really angry!!!

Other than that situation I am feeling fine; relaxed, mellow, calm and just generally chilled out. I expect a visit from my niece today, which is always nice as we are close and I enjoy it when she comes to stay a few days.

Mother did well with her breast biopsy and has only one more to go. The family is doing well and I am generally happy today....well, so far so good anyways. ;):tup::happy:

 

[roaminggnome]

I feel lost. All the abuse from my childhood is now on the surface. I think my last therapy session triggered it. I emailed my therapist to let her know but haven't heard back yet. I haven't a clue as to what to do in the meantime other than take reallly good care of myself.

 

[ms spock]

Feeling tired now.

Feeling worn out from so much emotional pain and SI today. It felt so rugged.

 

[Shan-Nav01]

I think I've stopped feeling :/

My life came crashing down around me yesterday, which has triggered it

 

[Britt.f7]

Apprehensive. I wanted to feel good since I am going out today for lunch with my sister. Instead I'm a bit hesitant. Well I have a few hours to remedy that. I'm always better once I go.

 

[Viosinger]

So. Today I feel quiet, contemplative. I let myself sleep in (as long as the dog would allow). I think some good, long rest was needed. Now to face the future, which seems to be ever forming & re-forming like a child's play-dough. But I'm hoping with some improved self-centering, it will work out nicely.

 

[franciemarnie]

Better today. Not so sad.

My hands feel strong today. I notice when I am sad re estrangement with my family, and felt betrayals, I wake up feeling sad, and my hands feel very, very weak.

Tired. Relieved the mourning feeling passed mostly. Going to take nap.

 

[Hope4Now]

I feel disappointed in myself that last night I did not make a healthy choice to rest and meditate, but instead zoned out watching netflix, made meaningless/practical conversation with my husband and children, had two drinks, and took double the dose of a sleeping pill I use occasionally. It worked in the sense that I slept for 6 hours and I feel more "normal" today, but the "normal" doesn't feel right anymore. It feels like my defenses are all up to their old tricks...busy busy busy, work work work, hyper-focus, no feeling, no thinking, autopilot.