What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[ms spock]

Tired but good.

Feeling a bit overwhelmed by Papa Bear.

 

[ms spock]

Cancel that. It is the medication.

 

[Lionheart]

I feel very melancholy today, I am not sure why, but I am just going to go with the flow and allow myself to feel this way til it passes.

Gentle healing hugs for all in need,
Lionheart

 

[Fadeaway]

I am feeling very discouraged to day. Wishing I could actually feel like I am living life instead of just surviving it.

 

[Hope4Now]

I have been in some kind of hybrid dissociative flashbacky state all day long and I can't get out if it. I am so flippin' frustrated that I cannot control my body I just want to scream and slam my head against the wall. I'm not doing that so I guess there's some control left. I am so sick sick sick of this PTSD and I can't get back to where I was!

 

[DharmaGirl]

They're not the ones who ruined your life.

That's true. Totally true and I need to direct my angers towards those who injured me.

 

[DharmaGirl]

Now I'm feeling tired but satisfied with the work I did today.

 

[ms spock]

Feeling anxious at times.

Well had some major anxiety this morning, but I pushed myself to do what I was avoiding to do. It wasn't anywhere near as the painful as the avoidance of the last 7 weeks has been. It will be so good when I get that lesson.

I would legislate against avoidance, but unfortunately it would be several years in the writing and it would be a major avoidance. hehehe

Feeling competent and capable today.

 

[Philippa]

Glad to have another day of rest from work hanging out with the cat. A bit stiff from lying around for 2 days straight, but feeling expanded from all the wonderful meditation I've been doing, focussing on abundance and being grateful for all that I am blessed with.

 

[ms spock]

Sounds like worthwhile meditation/mindfulness @Philippa.

I am feeling both good - managing to do stuff. Bit stressy - been avoiding stuff.

 

[saoirserylyn]

Feeling beaten up. Literally. It's amazing how real physical flashbacks can feel sometimes. I've been babying my arm as though it were broken or something and can't put any weight on it.

Also, feeling like a crazy person. But that's everyday this past year.

 

[Philippa]

Feeling so relaxed and blissful. Thanks ms spock. This particular meditation series really seem to work for me. I have trouble finding good guided meditations usually.