What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Teasel]

Fragile, a sense of temporary reprieve.

 

[Anrish]

Tired and annoyed. Don't know how to survive until tomorrow evening.

 

[Ladyghosthunter]

Weak, dizzy, short term memory loss, major weird dreams, and most of all, pissed off because I can't be....a cognitive human being in society today.

 

[Spiderallis]

Tired and everything either hurts or feels funny, sore and tense without much reason for any of it. Physically I'm such a mess that I don't have time nor space for emotions. Those will have to wait.

 

[notsurewheretoturn]

Tired, been on my feet all day the point that they hurt even when I'm sitting down. Early night I think, maybe a lay in in the morning.

 

[deer_in_headlights]

Optical migraine with all kinds of flashing visual effects, overwhelmed, dissociated, dizzy. Exhausted.
When I can get present, the birds singing and beautiful flowers, wildlife, pets... all bring comfort and stability.

Ms. Spock, your self-care is wonderful and inspiring.:)

 

[oasis2003]

I feel bad
I feel cheated
I feel no where to turn
I feel overwhelmed and incompetent :(

 

[Gadgie]

Here is how I feel on a bad day, I wrote it a few months ago, when I was struggling to cope.....

Nothing.
I've nothing more to lose
Nothing left to share
No decisions to chose
And no one to care.

I've nothing to do
And no where to go
With no one to tell
And no one to know

I've nothing to say
With no one to hear
Nothing going my way
And nothing to fear.

I'm the bloke in the street
That you simply ignore
I've no one to meet
Have you met me before.

 

[oasis2003]

That pretty much sums it up Gadgie . Did you write that your self it is insightful . Yes nothing and numb.

 

[Deleted member 29961]

@Gadgie is this one of your own? It is very well put, I can feel the isolation.

 

[Gadgie]

Thanks for that Oasis and Jigsaw Puzzle, yes I wrote it a couple of months ago. I write to help me get through the bad spells, as it keeps my brain occupied when I can't handle real life. I also write short stories, I find it does help as I takes my mind off to another world, where I feel safe.

 

[ms spock]

Thanks @Link Removed. I know you are new to the new format of the forum if you put @Ms Spock I will be sure to get your comments. Thanks for this one.

After meditation, a hot bath, Alexander technique I feel less stiff now. After reading David Burn's "Feeling Good" I have so much to think about in terms of how about 80-90% of my thinking are complete distorted cognitions. I have some solid work to do on them. But I feel better knowing that I can work on them. I feel pleased that I can do this. I also feel pleased that all the work that I have done to date has got me to a point that I can read this book and start to deal with it.

I am also very pleased that I am working hard at being as physically active as possible.

I am very proud that after many years work I am managing my sleep better and better and I am not taking the panic from sleep into my day with my morning mediation and other activities.

I am also very pleased at my support of my partner that has meant so much to him and he has gone on to do some things for himself. Which is just great.

I feel pleased that all the training that I have done with the Blue Dog has paid off. She is much better and a lot less anxious.