Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Proud. Today is my first sober Saturday in 5 years, and second day sober since I made the decision to stop binge drinking.
A little anxious. Will I be able to keep my resolve? Will there be withdrawals? And btw where on earth did I put my wine glass (my literally unconscious thought every 15 to 20 minutes before I remember I decided to quite)
And flat.
A real mixed bag of positive and negative.
I've sat in one spot since i got home from work at 1:30 pm, have achieved nothing. But hey I'm not crying or drinking so its progress
I am feeling so good and content today in spite of things in my life that are anxiety producing. Happy. geez I think that the good days are so awesome. I would be rich if I knew how to bottle this feeling and sell it and if I was a horse I would be rolling in the dust and then running and kicking and bucking.
I feel anxious
I feel tired
I feel angry at myself for not getting things done
I feel like I'm pretending all the time to be doing better
I feel afraid that not only am I not getting better but things are getting worse.