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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

I feel so guilty. After months of planning my holiday to see my friends I have had to cancel it because I wrenched my back earlier and inflamed an already serious injury.

I know that my friends had a lot prepared for my visit but I feel as if I've let them down. I haven't seen them in four years and had initially planned to travel through Brussels to see them. Good job I planned to go another route. But I feel so wretched for not being able to make this trip, especially as I've had to cancel at such short notice.
 
I started off today feeling a bit below par, even though I had slept the whole night, without having to get up. I felt sorry and guilty about myself, being on a bit of a downer.

But for the first time in ages, my determination to shrug that off, actually worked, and I ended up feeling positive. You have no idea just how good that felt, I feel like I'm back in control, even if this is only for a short period, I'm going to make the best of it!
 
On top of the world!!!

A week of no drinking done and dusted.
Some of my depression is lifting, slowly feeling more in control of my emotions and external life, anxiety still comes and goes but getting better at talking myself down every day.

Just want to thank everyone on this site, you're all strangers, yet the comforts offered either directly or indirectly through reading of others struggles
 

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