The Albatross
VIP Member
Had beef left over so got this going for lunch w/salad tomorrow:
Asian Beef Barley Soup
12-16 ounces Boneless Beef Eye Round Steak (Cut into Thin Bite-Size Strips)
1 tablespoon Coconut Oil
1/2 cup Onion (Chopped) or Onion/celery combo if desired
1/2 cup Carrot (Chopped)
1/2 cup Red Sweet Pepper (Chopped)
2 cloves Garlic (Minced)
1/2 teaspoon Hot Chili Oil
1/2 teaspoon Curry Powder
4 cups Beef Broth
4 cups Torn Kale (Stems Removed)
1/2 cup Quick-Cooking Barley
1 cup Unsweetened Coconut Milk
Step 1 In a 4-quart Dutch oven, cook meat in hot oil over medium-high heat until brown. Drain off fat.
Step 2 Add onion, carrot, sweet pepper, garlic, chili oil and curry powder to the pan. Cook and stir for 5 minutes. Add broth. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes or until vegetables are tender.
Step 3 Stir in kale and barley. Cook, covered, about 15 minutes more or until barley is tender. Stir in coconut milk; heat through.
I added in leftover broccoli chopped and portabella mushrooms.
Asian Beef Barley Soup
12-16 ounces Boneless Beef Eye Round Steak (Cut into Thin Bite-Size Strips)
1 tablespoon Coconut Oil
1/2 cup Onion (Chopped) or Onion/celery combo if desired
1/2 cup Carrot (Chopped)
1/2 cup Red Sweet Pepper (Chopped)
2 cloves Garlic (Minced)
1/2 teaspoon Hot Chili Oil
1/2 teaspoon Curry Powder
4 cups Beef Broth
4 cups Torn Kale (Stems Removed)
1/2 cup Quick-Cooking Barley
1 cup Unsweetened Coconut Milk
Step 1 In a 4-quart Dutch oven, cook meat in hot oil over medium-high heat until brown. Drain off fat.
Step 2 Add onion, carrot, sweet pepper, garlic, chili oil and curry powder to the pan. Cook and stir for 5 minutes. Add broth. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes or until vegetables are tender.
Step 3 Stir in kale and barley. Cook, covered, about 15 minutes more or until barley is tender. Stir in coconut milk; heat through.
I added in leftover broccoli chopped and portabella mushrooms.