I am proud of myself today for several reasons.
1 - I did not have therapy today...we are going to try cutting back to every other week.
2 - I went to a running group. I walked in, shyly introduced myself to the half-dozen people there - who all knew each other already - and ran 4 miles chatting with someone I didn't know, then hung out with the group afterward. I actually had a good time! (and am shocked I could do 4 miles, I haven't done that in a year or so).
3 - I petted 2 dogs I'd never met before! While I was hanging out with the group, the leader's dogs opened the door (LOL, smart dogs) and came out to greet everyone. I was sitting on the floor, so I was kind of a prime target for hellos. But I stayed calm and even though I am allergic, made friends with and petted them both (several times, they kept coming out) :smile: