Sufferer What can I say?

[Morgana34]

Therapy has been timoltuious for me, a constant one step forward two steps back. I experienced something as a child that I usually dont mention. Even researched psychology for help as a kid and it has only made me declined more into a distrust of people around me and those who are meant to help.

 

[Sideways]

Welcome to the forum. Glad you found us. Hopefully having people around who have been there, are there, makes things a bit easier for you.

 

[PamelaS]

Welcome to the forum. Glad you found us. Hopefully having people around who have been there, are there, makes things a bit easier for you.

Therapy has been timoltuious for me, a constant one step forward two steps back. I experienced something as a child that I usually dont mention. Even researched psychology for help as a kid and it has only made me declined more into a distrust of people around me and those who are meant to help.

Morgana,
Welcome to the forum. There are many people here who get it and want to come alongside you in your healing journey. It sometimes helps to research things that can help us, but when it starts to mess with me, I know that I exposed myself to too much information. As Arfi says “slow and steady” is the best way for me. The trick is to find a balance between the information we learn about what we have been through, and staying stable. You’re on the right track to learn more about how to take care of yourself now. It’s not all doom and gloom that we’re looking for. We’re looking for little ways we can learn to improve how we take care of ourselves. Choose what you let in and only let in as much as you can tolerate without going sideways. We didn’t get where we are overnight, and it’s going to take time to get to a better place. But it is definitely possible and I am very thankful for this forum and everyone here that I have helped me to steady my course. Hope this form helps you as much as it has helped me. Continue interacting and asking questions. There is a lot of wisdom here to guide you, learning from what other people have done that might help you. And just to be around people who get it makes all the difference in the world. I feel at home here. Hope you do too.

 

[KA60]

Welcome. I hope this forum.provies you help and support..I understand your distrust of others.