What Did You Do For You Today???

[KP the nut]

I have ordered some new scented candles, a reed diffuser and a really pretty votive holder.

I wanted the oil burner in the same design as well but it is out of stock. Something to look forward to.

 

[The Albatross]

Stuck to my guns and took off for Friday night so I could attend a webinar with one of the founders of Cognitive Behavior Therapy and a notable PTSD specialist. Me first, then work. It was a bit step for me.

 

[Lady of Longbourn]

I signed up for a summer college class.

 

[ms spock]

Meditation

 

[KP the nut]

Hubby is away so I relaxed and watched a re-run of Baywatch :cool: and then caught up with the BBC drama The Village.

 

[LaurieJ]

I'm having a bad day so I took care of myself. I watched some Scooby Doo cartoons to calm down and took a nap.

 

[Barberian]

I made a super hot batch of [DLMURL="https://www.ptsdforum.org/c/threads/cooking-with-indulgence.7349/page-6#post-325631"]Nuclear Noodles[/DLMURL] <-- link, sat back and enjoyed the pain.

Still sweating 15 min later.

 

[ms spock]

Went to therapy.

Did exercise.

Went for a ride on a ferry.

 

[KP the nut]

Life is hectic so when I ordered my groceries. I've order a meal deal for hubby tonight, salmon, fresh veggie, cous cous, a dessert and a bottle of wine all for £10. Now I don't have to worry about cooking something from scratch, it is all prepared ready to pop into the oven.

 

[Lady of Longbourn]

I am going to be kind and optimistic of myself today.

 

[ms spock]

Thinking things through.

 

[BlackbirdSinging]

After two days of intense emotional flashbacks, anxiety, hypervigiance and fear and after a tough session with my therapist today I made myself a cup of hot green tea with jasmine and fresh lemon and a little bit of sugar. I put my earbuds in and laid down on my bed and listened to Les Miserables until I was so relaxed I took a nap. My self needed it.