What Did You Do For You Today???

[VioletButterfly]

Opened up my health journal today, inputting my first entry and starting my journey away from ED and toward a healthier lifestyle and body. Made a list to structure my day to support my efforts and set out a list of priorities that need addressing at present.

 

[Lola Nocheprieta]

Wanted to stay home in a sleep coma, but had to go in to work. I did, however, take a slow morning, and didn't rush myself.

 

[Tornadic Thoughts]

Finally welcomed the generous offering of combining 60 minutes of massage therapy while lying on a 158 degree infrared amethyst biomat and having sound/singing bowls placed on and around me, all at once. I practiced diaphragmatic breathing for much of the time to give my cell-ph a nice dose of oxygen. Holy shit. Talk about raised vibrations. Woah. I felt like a helium balloon when I stood up. Not only did my attitude adjust, I think my altitude did, too. lol

Harvested spruce tips, wild plantain - broad and narrow leaf, and dandelion greens to add to my lunch salad.

Observed and gave thanks to the running waters racing through the land.

Made time to stop and smell the peonies. Mmmmm.......so sweet and so gorgeous.

Stopped and checked out the amazing beauty of the tulips on the tulip poplar tree. Amazed at how many years I never bothered to look up.

Planning to make more flower essences after looking up the meanings of what's now in bloom.

 

[Anrish]

Took it slow.

 

[Lola Nocheprieta]

Left work 45 minutes early

 

[Heather]

Went to Atlantic City for 5 days...a much needed break

 

[Anrish]

Took a hot bath while the rain poured down.

 

[Tornadic Thoughts]

Made some tulip poplar and peony flower essences.

Planted a couple varieties of cherry tomatoes and some basil plants.

Repeatedly deflected senseless bullshit that isn't worth my energy or a-tension, and that used to get under my skin and pluck my nerves for days. Yay!

Watched a you tube video on the art of not giving a f*ck...hahahaha...quite humorous and helpful.

Played on the mini-trampoline and with the hula hoop.

Cranked up the music and sang at the top of my lungs....Fleetwood Mac's, "Never Going Back Again"....oh how I love that song.

Did deep breathing and alternate nostril breathing exercises.

Sat in the bright beautiful warming sun for 20 minutes.

Finishing up my 'meals on wheels' shopping/prepping/cooking/plating/and will deliver tomorrow for mom.

I plan to eventually soak in a hot salt bath with some favorite aromas while watching a you tube university video of some helpful sort.

I plan to get new rubber boots since mine have sprung a few leaks.

I plan to attend support group this evening.

I plan to sleep really well tonight after such an action packed day.

 

[Lola Nocheprieta]

Walked in to work (2 miles), then balanced that out by eating 5 mini candy bars.

 

[Anrish]

Called it a day.

 

[jaccat]

Left work 2 hours early as I wasn't feeling great.

 

[Deleted member 12723]

Sold some dvds and went food shopping with the money. I still have so many that I could sell still. Feels good.