What Did You Do For You Today???

[illusionist]

Took a day of total rest...went back to bed at 11am and slept until 2....finally listening to my body.

 

[ms spock]

I am practising my sleep hygiene and routines, which are making a difference. I can separate out my sleep of the past to the sleep of the present.

 

[Deleted member 42957]

Walked alone

 

[Deleted member 29920]

Napped in the afternoon

 

[Deleted member 12723]

Took a hot shower and put on a nice new pair of capri's

 

[Anrish]

Had some chocolate cake.

 

[Deleted member 42957]

Removed my beard. I'm safe to go out now.

 

[Gadgie]

Bought myself a new set of Bluetooth speakers today, the batttery in my other ones died on me. They were just one month over the guarantee as well, not to worry the new ones have a fantastic sound.

 

[Teasel]

Stopped binging, eventually.

 

[ms spock]

I participated in the happiness challenge! I woke at 2am and 4am but not with panic attacks! so the Self Compassion Breaks and all the rest is working! I now go to bed much, much earlier, and I have a totally different routine. So I am making progress! I was able to settle myself back down and get up at 4.30am for half an hour of Mindfulness Body Scan! I did Mindfulness for myself!

 

[Deleted member 42957]

:tup:Hoovered the moth

 

[Deleted member 29920]

:tup:Hoovered the moth

Hahahaa!!! :joyful::roflmao::D:hilarious::tup: