What Did You Do For You Today???

[Anrish]

Went for a run.

 

[Teasel]

Calmed self each time anxiety rose, at times every 30 seconds.
It sorta worked too.

 

[Deleted member 541]

Stood up for myself. I had asked an attorney for advice, and when the time came I asked for what was due to me. Did it in a polite but firm way. I won and they owe me $$.

 

[Deleted member 12723]

Did my laundry today instead of waiting until the dirty clothes over flowed the basket. It is easily managed today. Fixed myself a hot breakfast.

 

[Anrish]

Read a light novel.

 

[ladee]

Shared what is going on in my worried head, and felt body pain relief almost immediately.... what a concept... how old am I? How long does it take me to see how something works.?:giggle:

 

[Deleted member 541]

@ladee Some of us are slow learners..... LOL!!! I’m president of that club.

 

[ladee]

@She Cat , I choose to think we are more cautious and wise..... but nope, we are slow !! So Prez it is for here on out !! gentle hugs

 

[Anrish]

Slept in.

 

[Deleted member 12723]

I ordered a small fountain so I could hear the water flowing in my home to use for learning coping skills in the DBT workbook. I treated myself to some pleasure.:happy:

 

[Let It Be]

Back to basics now and things that just happen, as I had to call the dentist to schedule an appointment. Noticed I had lost a part of a filling in my tooth.

Appointment is for tomorrow so am glad that I can get in for him to take care of it. Sure hadn't planned on seeing a dentist tomorrow, but with my teeth, I need for him to look at it.

 

[Anrish]

Got a new haircut.