What Did You Do For You Today???

[AngelaMarie]

I took a walk again today and went to the store to buy hair color.
I got on the scale and have lost 2 kg.:)

 

[Chincho]

I bought myself some clothes I really needed.

 

[Let It Be]

Today I'm going to take it easy. I had no idea what I did yesterday in facing that fear that had been there all this time would affect me like it is but it is. Probably in a good way, but right now, I need to re-fuel myself so I can keep on.

Then when I think about this week, with Mother's Day, not far behind us, I can understand, why it is necessary at times, to just rest!!

 

[KP the nut]

I've achieved all of my today goals.

I have, been shopping in our village, done the office cleaning, baked banana muffins (to take to my daughters tomorrow), bought more plants for the garden and I had a nap.

It has been a good day.

 

[Bubba]

You go, KP!!! Well, I didn't get to the horse rescue place like I wanted to do. But I did get my blood drawn, which I had put off for two months. It took over an hour and because I have such small veins, it took two tries then five minutes just to get 3 vials of blood. Anyway - it was too late to go to the horse rescue place by the time I was done.

So I stopped at McDonalds and got a sausage mcgriddle and a fruit smoothie (which I NEVER do). I've been reading my book and am getting ready to do a couple of things before my son & his girlfriend gets here.

Even though I have anxiety and nightmares were full force last night - I think today is going to be a pretty good day :D!

 

[AngelaMarie]

I colored my hair for the first time in 6 months. Very happy with it!
Took a walk with the boys in the woods and we cleaned up all the trash the teenagers made!
I talked to my daughter and my bio-mom (yikes).
I still love myself even after this very hard day!

 

[SeekingSerenity]

I was hungry, so I ate. Screw the diet every once in a while :D

 

[AngelaMarie]

I have given myself permission to have a chill day!

 

[Deleted member 12723]

I was feeling nervous because I am recovering from a driving phobia and was feeling nervous about doing the first session of emdr. So I went online, it gets the focus off of myself and I am feeling better. I just keep writing about my fears and they dissapate. I will get a mocha frappe afterwards and I will take it easy the rest of the day. Mabe I will go to McDonalds for dinner tonitht. That would be a treat for me.. I love mcnuggets and fries.

 

[KP the nut]

I was physically and mentally tired after yesterday, so I went for a nap.

I've also started reading another book.

 

[Let It Be]

I went for a walk. I haven't been able to go for so long because it has been so darn windy here, but today, it wasn't, so I put on my walking shoes.

I went to my favorite place, this lake, and it was so peaceful, just needed to get myself back to nature so to speak. Even noticed they had flags taped around the lake, must be getting ready for something for Memorial Day weekend.

Anyway, it was just nice not to have those gusty winds, so I could go and meditate as well as to see the geese, the swans, etc. on the water.

 

[Deleted member 12723]

I went shopping today, I bought some clothes, some books, some movies, and a coloring book with crayons for my inner child. I also bought her some candy. I colored a picture in the book and found it was relaxing. I got a giant coloring book. I look forward to using it on my down days. So I treated myself today. I am realy proud of me.