What Did You Do For You Today???

[ms spock]

I let myself relax, nap and watch dvds today. I organised for a friend to come over for dinner and some dvds tonight. I really am feeling so much relief and relaxation. I feel like the baby on the couch - feeling little and small and safe. I didn't feel that as a child so it is such a relief to feel it now.

I gave myself credit today, realising and thinking though that despite the PTSD and the developmental trauma that I have done well to stay alive and do as well and as poorly as I have as that is the best I could and you know I did well to do that much. I am not pushing myself to do better today. I am leaving myself alone to be.

I will go to the shops shortly. So I have planned for dinner.

 

[Dallas]

Thank you everyone for your warm wishes! Although I am happy, I am trying to be realistic, and keep my rose colored glasses off...taking one baby step at time. So far so good....I know there will be good and bad days...the past few days have been super though! Thank you all again! :hug:

Sincerely,
Dallas.

 

[Dallas]

Made a lot of money this weekend.

 

[nimkekaa]

I took a soaked in the tub with a good book.

 

[goingonhope]

I had our car battery replaced.

......I had awoken in fear and sadness, which carried over from what I was dreaming about, and while half awake was seemingly based in certain realities.

Soon enough afterwards I was in panics and crying as it all seemed validated when the car was broken down and we couldn't drive anywhere. I suddenly felt just as trapped (and for like reasons - as if by another's design) as I had been feeling and thinking about in my early morning distressing dream.

Also, I recovered from that earlier panic and crying.

 

[ms spock]

I let myself relax, nap, weep, cry and be present.

 

[Sailorgal]

Congratulations Dallas!

Ah today was a lazy day...just hung out with my friends and had leftover pizza. Lol!!!!

 

[Deleted member 12723]

I went to my emdr session last one. I got us mocha frappes. I got dressed in pretty comfortable clothes. I am warm and cozy now.

 

[goingonhope]

Let go and allowed myself to eat. Remembered the salad, cottage cheese, olives, pickes and delicious dressing in the refridge; Enjoyed to full plates.

After weeks of looking, I've continued to search and did find important belongings in which my son had lost and I would need to replace.

 

[KP the nut]

I felt I needed to switch off so I allowed myself to crawl into bed and sleep.

 

[Edna]

Last Night I went to my PTSD support group.

 

[amethist]

Today I am going to a Christmas party.

Wow this is a biggy for me as I have not been to one for a few years now.

There will be over a hundred people there, so I am not sure how I will cope. There are some I know and lots I dont.