What Did You Do For You Today???

[ms spock]

I assessed that I needed to do cleaning around the house today. So I have stayed home today to do the cleaning. This is a good thing for me to be doing. It makes me feel much better about myself.

 

[DharmaGirl]

I went to therapy and it was good.

 

[safenow]

I did something good for someone else.

 

[ms spock]

I got all the vaccuming done in the loungeroom.

I also collected some things for charity.

 

[ms spock]

I gave myself space to work things out.

 

[Deleted member 12723]

Quaintpapercut, a frappe is a ice cream drink with whipped cream and choclate syrup on top. I swear I am addicted to those things. It gets me out of the house and I treat myself.

 

[Deleted member 12723]

I got ingredients for grinders and I got frappes. We put the groceries away and relaxed.

 

[ms spock]

I took myself out for dinner as I had worked hard today.

 

[Tanishq]

I had pleasant walk at park place. I walked under sunlight. I avoided walking on footpath because there is lots of shadow there and I can't warm up my body as I wanted. But walking in inner circles helped me and I did little jogging,too. It was very fresh air there today. :)

I drank water as my body asked for.

I did inhale-exhale that made me feel good.

 

[ms spock]

Despite feeling tired, weary and sleepy. I woke up. When I feel this bad in the morning it would be easy to sleep the day away. But I woke up. So that is a good thing to do for myself.

 

[NIKI]

I had pleasant walk

Very nice Jaret. I love to go for a walk at my park also. But, right now the weather here is so cold!!!!!!!!

 

[NIKI]

Watching ONLY funny movies today to help keep me in the present and lift my mood. It is working!:)