What Did You Do For You Today???

[ms spock]

Me too Traumagirl!

 

[CraftyCath]

Me too!

 

[ms spock]

Thinking things through.

 

[who am i kim]

Crocheting a blanket.

 

[ms spock]

Going for a boogie board and getting some exercise.

 

[ms spock]

Cancelled a hot beverage get together as I was too physically ill to go.

 

[KP the nut]

I've just done a body stress scan and realised I was sitting all tensed up. I have done some breathing and grounding and can feel the difference in my shoulders.

 

[Traumagirl]

I'm going to have a very long, very hot shower.

 

[ms spock]

I did stretching of my body today. It felt good.

I also have a hot beverage with a friend.

 

[safenow]

I put on my bathrobe. I went potty. I smelled some lemon juice. I rubbed my teddy bear, mikel. I listen to good men singing. I listen to children singing. I listen to good women singing. Them all sounded like angels to me.

 

[Britt.f7]

I cleaned, I showered, I relaxed and watched tv. Then I will exercise. It's a good day.

 

[MagiLisu]

Today I spent the day focusing on myself. I have had a tough and busy week so today I shut the world out and looked after myself.