What Did You Do For You Today???

[ms spock]

I did a brief meditation and body scan session.

I am sticking with my routines and discipline.

 

[safenow]

I've just done a body stress scan and realised I was sitting all tensed up.

Thank you for sharing that. It reminded me I need to do that.

 

[KP the nut]

It reminded me I need to do that.

I sometimes forget and suddenly I feel stressed and overwhelmed. I come on here and remember the techniques.

 

[ms spock]

I spent a bit of time in the chat room with 8 other PTSDers! It was great fun!

 

[rainy_daze]

I was just thinking the same thing Ms Spock. I went into chat until my internet went funny and now I can't get back in. That being said, I had a lovely time and was helpful in lifting my mood. I haven't laughed that much in ages. Off to sleep now.

 

[Dallas]

Not just SURVIVIN'....but actually THRIVIN' in my new job....it's starting to seem effortless, despite 12 hr highly stressful non-stop days! :woot:

Boom chicka boom boom... :cool:

 

[ms spock]

I took myself out for dinner at a local cafe to get some social contact.

 

[Bernie's_mom]

I take my day of rest pretty seriously. I had TWO naps. And I did NOT do dishes or laundry or meal preparation.

 

[ms spock]

I went boogie boarding before classes. I went boogie boarding after classes.

 

[KP the nut]

I finished the book I was reading on my kindle.

 

[Whitneys story]

I went to the movie Identity Theft! My stomach hurts from laughing. Might be the medium popcorn which I did not share.

I will advise it was a bit sexually explicit. Which I was not expecting. Unlike Ted which was more words, this was a bit visually implicating. No nudity! Start to finish, edge of the seat action.:wideeyed:

 

[ms spock]

I went to see my psychriatrist.