What Did You Do For You Today???

[Britt.f7]

I'm going to exercise today and shower and get dressed, no jammies. I spent the day asleep and in jammies yesterday. I need to do something today.

I got 6 new pairs of eyeglasses, readers, in the mail yesterday, wearing one. Red with white polka dots. Today I am suppose to get my new phone. I'm excited.

 

[saoirserylyn]

Started a therapy journal. It's an easy way for me to keep track of what happens in my sessions. Also a good place to keep notes that may be useful in future situations.
Not much, but it felt nice writing things out this morning.

 

[Lionheart]

I have adopted a healthy heart and weight loss diet which is high in complex carbohydrates, fiber, protein, and is low fat, low calorie, and low in sodium. Some examples would be oatmeal (or bran flakes) and banana with 1 tbsp of chopped walnuts for breakfast; tuna, tomato and cottage cheese for lunch, and salmon, carrots, spinach and long grain rice for dinner. I also added a protein shake for a healthy snack. This serves to help keep my blood sugar under control as well.

 

[Deleted member 12723]

I am writing a journal for my daughter for when I die, she will have a lot to read from me. I want to get two more journals for each of my granddaughters too. I am being consistent and I am pouring my heart and soul and love into it for her.

 

[Britt.f7]

I took a nap where I actually slept. I feel a little out of it right now, but I'll be okay. Oh, and I bought chocolate covered strawberries!

 

[Deleted member 12723]

I took a nap today and I have two Almond Joy bars to eat later on. Yum.

 

[Britt.f7]

I didn't take my morning meds so that I could take a nap and sleep. It was somewhat of a fitful sleep. I did take my meds later in the afternoon.

 

[Deleted member 12723]

I took a long hot shower after cleaning part of the garage. I drank some coffee, and I took a nap.

 

[Britt.f7]

I stopped at starbucks for both myself and a surprise for my husband, in between my appointments.

 

[Deleted member 12723]

Good for you Britt, my husband and I used to go to Starbucks all of the time.

I spent the day in my pajamas and with my daughter. Mabe I will treat us to Mexican takeout tonight.

 

[BlackbirdSinging]

Yesterday I bought myself flowers. Today I was cleaning in my room a little bit. I opened the curtains and stripped the bed and washed the sheets and organized some things. The sun coming in my windows and the smell of fresh sheets seemed to make me feel good. It was nice.

 

[Britt.f7]

I bought myself some face cream. It was a little costly, but I'm worth it. ;)