What Did You Do For You Today???

[Deleted member 12723]

Got dressed nice and went out to breakfast with a friend.

 

[ms spock]

I did my morning meditation. I went to yoga. I refuted my negative and distorted thinking.

 

[Britt.f7]

I went through some pictures that my sister wants. I'm going to scan the ones that I want and give her the originals. It is for me just as much as it is for her.

 

[amethist]

I went to see a friend for a few hours, just because I could.

 

[Deleted member 12723]

I had a pajama day today until I had to get dressed for tonights road trip with the girls. I got dressed nice. I tried really hard not to stress and worry about the bad choice I made yesterday.

 

[Britt.f7]

I'm going to lunch with my sister.

 

[Britt.f7]

I took a shower, got dressed, and went out. It was with my husband and only the grocery store, but I did it. It was my idea. I did not panic. I'm wearing a sweater I like, that makes me feel more pulled together. Must be working, I'm up late(for me) and feeling decent.

 

[Deleted member 12723]

I took a nap and then I had a long hot shower. What decadence.

 

[goingonhope]

I pushed myself to do somethings I haven't been able to do and therefore was able to take my son and myself out for frozen yogurts.

 

[Britt.f7]

Yesterday I listened to my body. It was a sleep day. Part of my disorder. Not the depression. I listened and did what it needed. I feel much better for doing it today.

 

[Deleted member 12723]

I have a hair appointment soon, I will get my nails done today and my daughter will too. I called in my prescription for anxiety meds. Yes I still have a free floating anxiety. But I also have moments of real joy.

 

[amethist]

Today I have been out for lunch with my mum.

It's good that we can get along well now.