What Did You Do For You Today???

[Deleted member 12723]

Let It Be, I had neighbors from hell for so many years and finally moved away. I totally understand how you feel. I remember the first time I could hear the birds singing and cried. Their kids were obnoxious screamers and so loud all of the time. I sure did so much better with them out of my life.

 

[Ladyghosthunter]

Well, you all are going to laugh but I got another tattoo. It pinched a little but what was funny is that I fall asleep during the session and I guess the artist told me I was snoring too loud!! Tattoos don't hurt and this is my third one, on my right shoulder.
The tattoo is the backside of the seal of St. Benedict that has his "protection from evil" prayer on the back of it. It's just a seal but my gosh it turned out gorgeous. My ex owed me $300. Now he owes me nothing since it was "his" money.

It was something for myself that I wanted to do because it relieves stress. You need to do something special for yourself every paycheck to reward you for putting up with all the s*** you've put up with.

Heather

 

[Deleted member 12723]

I bought myself four new tops and a bottle of my favorite perfume. I am drinking a Newcastle Brown Ale right now and so enjoying being with my family.

 

[Britt.f7]

I ate healthy and I had a little raspberry ice tea as a treat.

 

[Deleted member 12723]

I got myself more vitamins for me while I was out running errands.

 

[Deleted member 12723]

Keeping up with my self care.

 

[Deleted member 10686]

After being hugely triggered-

I took a hot shower with cinnamon goat milk soap- I've been learning about essential oils in class and learned that cinnamon is great for nurturing healthy sexuality and healing insecurities in sexual assault victims, it helps you to let go and is the oil of sexual harmony. It is used a lot with sexual trauma survivors. So I bought me some cinnamon goats milk soap and finally treated myself nicely and used it tonight :)

 

[Let It Be]

I went and had a massage. I haven't had one since last year so I was definitely overdue in having one. I was still uptight and the person giving me the massage said a couple of things to me which helped in me relaxing and letting go.

She even said that I looked better than when I came in. She said that she could have worked on my back for an hour so will try to budget this in to have a massage on a monthly basis in the future. I sure felt better when it was done.

 

[Deleted member 12723]

I am forced to quit smoking for health reasons today. So no more excuses for me.

 

[Deleted member 12723]

I had a great visit with a friend and we made plans for lunch next Wednesday to go to lunch where we will talk and laugh. She is such a great friend and I have known her for many years now.

 

[Britt.f7]

I dieted and ate well. I kept on track. Two weeks so far with very little problems. I have to keep this up for a long time to lose the weight I need to do. They say 20 days until something becomes a habit. Only one more week and then this should feel normal.

 

[Deleted member 12723]

I did some of the girls chores just because I love them so much. They were pretty grateful. Actually I did a lot around here today. I feel like I am really accomplishing things in being kind to others.