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What Did You Do For You Today???

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Took my time when I needed it. It's hard to lie in your office (door locked from the inside) and do yoga without a bad conscience when everyone around is running and phoning...but they do more breaks, work slower and some also smoke...so I decided to do it regularly.
 
I pass this thread every day and can never post because can never think of anything. But last night I did most of the dishes, took a long shower and meditated (sort of, best I can do), and though I never got to my thai soup idea, I made excellent frozen fruit and kale smoothie and got to sleep earlier. ALso just trying to take it easier on myself. SUDS still lowering, good good.
 
Ok, it is a given that as a Supporter we tend to take a back step to PTSD when it is affecting our lives...
My day started out on a confused side, until I meant with my church pastor and talked to him about a lot of things bothering me. He gave me some advice and It helped with a lot of my stress. Then I went to see some friends I haven't seen in awhile and than to wally world. Now I'm just home relaxing and checking things on the computer. Feeling Blessed with all my support on here and at church....
 
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