I've learned a whole lot more about unlearning. So much useless/inaccurate data deeply ingrained and stored in sacred brain space that doesn't allow much breathing room or space to grow. Continually clearing the once convincing clutter.
I learned that engaging in regular deep breathing practice helps keep all the sacred inner spaces nicely aired out.
I learned to more regularly smudge my living spaces, especially if anyone with artificial scents enters into it. I can feel the energies shift. As a dear friend says, "Smudge that shit!"
I learned that anti-gravity toys, specifically hula hoops, sure are a fun way to strengthen the core, shed some weight, and provide belly laughs.
I learned the mini-trampoline, accompanied by some of my favorite jams at a high volume, is as close as I'll physically get to flying for now.
I learned that what I practice and focus on grows, whether I want it to or not. Each thought counts. Every word of self-talk gets absorbed. My cells are listening and they never forget.
I learned there is a powerful connection way beyond what I thought possible between what I ingest and allow on and around my being that heavily influences how I feel/function/navigate my emotions within my days. Everything is energy.